Gardening (and Guinness) Is Good For You!

Spring clean up around here is no joke. I have a pretty good workout regimen, but I know there's no need to feel guilty when I skip my cardio on the weekends. The raking, the squats, the lunges, the pulling, the pushing, a few hours in and I've burned off breakfast and lunch combined.

We all know that gardening is good for you, mentally, physically and even spiritually.
But, here are some fat-burning facts about gardening that you may not know:

Gardening can burn an average of 167 calories for every 30 minutes, and involves strength and flexibility-building moves. If you're into the heavy-duty activities like hauling around 40-pound bags of soil and digging new beds, you'll torch even more calories.

Some experts believe that gardening and activities involving nature can lower blood pressure, boost immunity and reduce stress. My favorite way to decompress after a long day is pulling weeds. Instant gratification and a perfectly acceptable method of projecting rage.

Getting back to nature can increase your attention span and improve your mood. Combat that multitasking mental fatigue by focusing on a new project like containers, windowboxes or digging a new bed.

Remember to protect yourself while outside. Apply sunscreen and/or bug spray, stay hydrated and lift with your legs, not your back. Etc. Etc. Now go sow some seeds, then grill your burger. Put cheese on mine, I've earned it.


Perfect before-and-after photo op. Yes, that's me and my bottom, working away at the soil (very tough soil).

And after. Bottom not included, but I assure you, it got a workout.

Sources: 
CNN 
Livestrong 
WebMD

The More You Know

We're off and running in a new season where I'm fully prepared to give you my unsolicited advice, starting with a brief list of DOs and DON'Ts.

Weeds: Know Your Enemy
Don't let weeds overpower your gardens. Do find a way to manage them regularly, such as pulling out after a fresh rain or on a seriously humid day. Do know your enemy. The antagonistic relationship between you and your weeds will always exist, but not every weed is bad. Check out Good Weed, Bad Weed for a quick reference of what's growing, what to yank and what to spare.

Flowers: Know Thyself
Don't, I repeat, don't use fake flowers under any circumstances. I like to be low maintenance too, but if you use fakes, you're only fooling yourself. Do use real flowers that are relatively inexpensive and easy to maintain. Don't choose anything overly fussy and demanding of your time if that's not your thing. Do read your labels and become familiar with your zone so you know what you're getting into.

Shrubs: Know Your Boundaries
Don't let your shrubs exceed the size of your house. Surely, there must be some 80/20 rule about shrub-to-house ratios and proportionate size to equal maximum curb appeal. Do invest in some good shears and research best times to prune. Don't ever trim, shape and/or dress your shrubs to look like humans, dolls, animals, or decorate with hula hoops, bows, signage or advertising. It's really humiliating for the shrub. (The only exception is tasteful holiday lights, when the season is appropriate, of course.)


Do have fun. Gardening and landscaping is hard work, but if you're not enjoying the process, you might want to find another hobby or enlist in a professional!

Good Weed, Bad Weed cover image used from this book review at Horticulture Magazine.